Nutrient Comparison: Tomato Paste VS Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Bread:
- 14 ounces of Tomato Paste have more Vitamin A, 1.9 times more Vitamin B6, 109.5 times more Vitamin C, 22.6 times more Vitamin E and 2.3 times more Vitamin K than Bread.
- While 14 oz of Wheat Bread contain 6.9 times more Vitamin B1, 1.6 times more Vitamin B2, 1.8 times more Vitamin B3, 5.8 times more Vitamin B5 and 7.1 times more Vitamin B9 than Canned Tomato Paste.
- 14 ounces of Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Canned Tomato Paste as well as Wheat Bread have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Bread:
- 14 ounces of Tomato Paste have 2.5 times more Copper and 7.2 times more Potassium than Bread.
- While 14 oz of Wheat Bread contain 3.5 times more Calcium, 3.4 times more Manganese, 1.6 times more Phosphorus, 5.4 times more Selenium, 8 times more Sodium and 1.7 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Bread contain similar levels of Iron and Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 2.1 times more Sugars and 2.5 times more Fructose than Bread.
- While 14 oz of Wheat Bread contain 3.3 times more Energy, 9.6 times more Fat, 7 times more Saturated Fat, 23 times more Omega 3, 9.5 times more Omega 6, 2.5 times more Carbohydrate and 2.5 times more Protein than Canned Tomato Paste.
- Both Tomato Paste and Bread offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6