Nutrient Comparison: Bread VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Bread versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Bread vs Tomato Puree:
- 14 ounces of Bread have 16.4 times more Vitamin B1, 3.2 times more Vitamin B2, 3.8 times more Vitamin B3, 1.9 times more Vitamin B5, 7.7 times more Vitamin B9 and 1.4 times more Vitamin K than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain more Vitamin A, 53 times more Vitamin C and 10.4 times more Vitamin E than Wheat Bread.
- Both Bread and Tomato Puree provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Wheat Bread as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Bread vs Tomato Puree:
- 14 ounces of Bread have 6.9 times more Calcium, 2 times more Iron, 1.8 times more Magnesium, 6.1 times more Manganese, 3.2 times more Phosphorus, 41.1 times more Selenium, 16.9 times more Sodium and 2.9 times more Zinc than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 1.9 times more Copper, 3.1 times more Potassium and 2.5 times more Water than Wheat Bread.
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Bread have 7.2 times more Energy, 21.6 times more Fat, 24 times more Saturated Fat, 40.3 times more Omega 3, 17.7 times more Omega 6, 5.3 times more Carbohydrate, 2.1 times more Fiber and 6.5 times more Protein than Tomato Puree.
- Both Bread and Tomato Puree offer comparable quantities of Sugars and Fructose per 14 ounces.
- 14 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6