Comparing Nutrients in 500 calories BreadVS Tomato Puree
Weight per 500 calories
Bread
183g
Tomato Puree
1316g
Bread has 7.2 times more energy per 100g than Tomato Puree. It has high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 500 calories - Bread or Tomato Puree?
Discover which food has more nutrients per 500 calories - Bread or Tomato Puree?
Lets compare vitamin content per 500 calories of Bread vs Tomato Puree:
500 calories of Bread have 2.3 times more Vitamin B1 than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain more Vitamin A, 2.3 times more Vitamin B2, 1.9 times more Vitamin B3, 3.9 times more Vitamin B5, 8.2 times more Vitamin B6, 382.2 times more Vitamin C, 74.8 times more Vitamin E and 5 times more Vitamin K than Wheat Bread.
Both Bread and Tomato Puree provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Wheat Bread as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Bread vs Tomato Puree:
500 calories of Bread have 5.7 times more Selenium and 2.3 times more Sodium than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 14 times more Copper, 3.6 times more Iron, 4 times more Magnesium, 2.2 times more Phosphorus, 22.4 times more Potassium, 2.5 times more Zinc and 18 times more Water than Wheat Bread.
Both Bread and Tomato Puree contain similar levels of Calcium and Manganese per 500 calories.
500 calories of Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Bread have 5.6 times more Omega 3 and 2.4 times more Omega 6 than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 1.4 times more Carbohydrate, 6.1 times more Sugars, 7.4 times more Fructose and 3.4 times more Fiber than Wheat Bread.
Both Bread and Tomato Puree offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Tomato Puree provide inadequate amounts of Omega 3 and Omega 6