Nutrient Comparison: Bread VS Tomato Puree per 100 g
Compare the macro and micronutrient content in 100 g of Bread versus 100 g of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Bread vs Tomato Puree:
- 100 grams of Bread have 16.4 times more Vitamin B1, 3.2 times more Vitamin B2, 3.8 times more Vitamin B3, 1.9 times more Vitamin B5, 7.7 times more Vitamin B9 and 1.4 times more Vitamin K than Tomato Puree.
- While 100 g of Canned Tomato Puree contain more Vitamin A, 53 times more Vitamin C and 10.4 times more Vitamin E than Wheat Bread.
- Both Bread and Tomato Puree provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Wheat Bread as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Bread vs Tomato Puree:
- 100 grams of Bread have 6.9 times more Calcium, 2 times more Iron, 1.8 times more Magnesium, 6.1 times more Manganese, 3.2 times more Phosphorus, 41.1 times more Selenium, 16.9 times more Sodium and 2.9 times more Zinc than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 1.9 times more Copper, 3.1 times more Potassium and 2.5 times more Water than Wheat Bread.
- 100 grams of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Bread have 7.2 times more Energy, 21.6 times more Fat, 24 times more Saturated Fat, 40.3 times more Omega 3, 17.7 times more Omega 6, 5.3 times more Carbohydrate, 2.1 times more Fiber and 6.5 times more Protein than Tomato Puree.
- Both Bread and Tomato Puree offer comparable quantities of Sugars and Fructose per 100 grams.
- 100 grams of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6