Nutrient Comparison: Bread VS Tomato Powder per 100 g
Compare the macro and micronutrient content in 100 g of Bread versus 100 g of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Bread vs Tomato Powder:
- 100 g of Tomato Powder contain more Vitamin A, 2.2 times more Vitamin B1, 3 times more Vitamin B2, 1.6 times more Vitamin B3, 4.6 times more Vitamin B5, 4.1 times more Vitamin B6, 1.4 times more Vitamin B9, 583.5 times more Vitamin C, 64.5 times more Vitamin E and 10 times more Vitamin K than Wheat Bread.
- 100 grams of Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Wheat Bread as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Bread vs Tomato Powder:
- 100 grams of Bread have 5.4 times more Selenium and 3.5 times more Sodium than Tomato Powder.
- While 100 g of Tomato Powder contain 1.3 times more Calcium, 8.4 times more Copper, 1.3 times more Iron, 4.3 times more Magnesium, 1.9 times more Manganese, 2.3 times more Phosphorus, 13.7 times more Potassium and 1.6 times more Zinc than Wheat Bread.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Bread have 10.3 times more Fat, 11.2 times more Saturated Fat, 23 times more Omega 3 and 8.5 times more Omega 6 than Tomato Powder.
- While 100 g of Tomato Powder contain 1.6 times more Carbohydrate, 7.7 times more Sugars and 4.1 times more Fiber than Wheat Bread.
- Both Bread and Tomato Powder offer comparable quantities of Energy and Protein per 100 grams.
- 100 grams of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6