Discover which food has more nutrients per 300 calories - Bread or Tomato Powder?
Lets compare vitamin content per 300 calories of Bread vs Tomato Powder:
300 kcal of Tomato Powder contain more Vitamin A, 2 times more Vitamin B1, 2.7 times more Vitamin B2, 1.5 times more Vitamin B3, 4.2 times more Vitamin B5, 3.7 times more Vitamin B6, 1.3 times more Vitamin B9, 529.4 times more Vitamin C, 58.5 times more Vitamin E and 9 times more Vitamin K than Wheat Bread.
300 calories of Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Wheat Bread as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Bread vs Tomato Powder:
300 calories of Bread have 6 times more Selenium and 3.9 times more Sodium than Tomato Powder.
While 300 kcal of Tomato Powder contain 7.6 times more Copper, 3.9 times more Magnesium, 1.7 times more Manganese, 2.1 times more Phosphorus, 12.4 times more Potassium and 1.5 times more Zinc than Wheat Bread.
Both Bread and Tomato Powder contain similar levels of Calcium and Iron per 300 calories.
300 calories of Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Bread have 25.4 times more Omega 3 and 9.3 times more Omega 6 than Tomato Powder.
While 300 kcal of Tomato Powder contain 1.4 times more Carbohydrate, 7 times more Sugars and 3.7 times more Fiber than Wheat Bread.
Both Bread and Tomato Powder offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6