Discover which food has more nutrients per 100 calories - Bread or Tomato Powder?
Lets compare vitamin content per 100 calories of Bread vs Tomato Powder:
100 kcal of Tomato Powder contain more Vitamin A, 2 times more Vitamin B1, 2.7 times more Vitamin B2, 1.5 times more Vitamin B3, 4.2 times more Vitamin B5, 3.7 times more Vitamin B6, 1.3 times more Vitamin B9, 529.4 times more Vitamin C, 58.5 times more Vitamin E and 9 times more Vitamin K than Wheat Bread.
100 calories of Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Wheat Bread as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Bread vs Tomato Powder:
100 calories of Bread have 6 times more Selenium and 3.9 times more Sodium than Tomato Powder.
While 100 kcal of Tomato Powder contain 7.6 times more Copper, 3.9 times more Magnesium, 1.7 times more Manganese, 2.1 times more Phosphorus, 12.4 times more Potassium and 1.5 times more Zinc than Wheat Bread.
Both Bread and Tomato Powder contain similar levels of Calcium and Iron per 100 calories.
100 calories of Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Bread have 25.4 times more Omega 3 and 9.3 times more Omega 6 than Tomato Powder.
While 100 kcal of Tomato Powder contain 1.4 times more Carbohydrate, 7 times more Sugars and 3.7 times more Fiber than Wheat Bread.
Both Bread and Tomato Powder offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6