Comparing Nutrients in 100 calories Tomato PasteVS Bread
Weight per 100 calories
Tomato Paste
122g
Bread
36.5g
Wheat Bread has 3.3 times more energy per unit of mass than Canned Tomato Paste, which is high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or Bread?
Discover which food has more nutrients per 100 calories - Tomato Paste or Bread?
Lets compare vitamin content per 100 calories of Tomato Paste vs Bread:
100 calories of Tomato Paste have more Vitamin A, 2 times more Vitamin B2, 1.8 times more Vitamin B3, 6.5 times more Vitamin B6, 365.9 times more Vitamin C, 75.6 times more Vitamin E and 7.8 times more Vitamin K than Bread.
While 100 kcal of Wheat Bread contain 2.1 times more Vitamin B1, 1.7 times more Vitamin B5 and 2.1 times more Vitamin B9 than Canned Tomato Paste.
100 calories of Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Paste as well as Wheat Bread have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs Bread:
100 calories of Tomato Paste have 8.2 times more Copper, 2.8 times more Iron, 3.4 times more Magnesium, 2.1 times more Phosphorus, 24 times more Potassium, 2 times more Zinc and 7 times more Water than Bread.
While 100 kcal of Wheat Bread contain 1.6 times more Selenium and 2.4 times more Sodium than Canned Tomato Paste.
Both Tomato Paste and Bread contain similar levels of Calcium and Manganese per 100 calories.
100 calories of Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Paste have 1.3 times more Carbohydrate, 7.1 times more Sugars, 8.4 times more Fructose, 3.4 times more Fiber and 1.4 times more Protein than Bread.
While 100 kcal of Wheat Bread contain 6.9 times more Omega 3 and 2.9 times more Omega 6 than Canned Tomato Paste.
Both Tomato Paste and Bread offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6