Nutrient Comparison: Toasted Rye Bread VS Canned Tomatoes with Green Chilies per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted Rye Bread versus 1 lb of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted Rye Bread vs Canned Tomatoes with Green Chilies:
- 1 pound of Toasted Rye Bread has 11.2 times more Vitamin B1, 17.5 times more Vitamin B2, 5.9 times more Vitamin B3, 2.1 times more Vitamin B5 and 11.4 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains more Vitamin A, 1.4 times more Vitamin B6 and 31 times more Vitamin C than Toasted Rye Bread.
- 1 pound of Toasted Rye Bread have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Toasted Rye Bread as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Toasted Rye Bread vs Canned Tomatoes with Green Chilies:
- 1 pound of Toasted Rye Bread has 4 times more Calcium, 2.3 times more Copper, 11.9 times more Iron, 3.9 times more Magnesium, 6.9 times more Manganese, 9.9 times more Phosphorus, 1.7 times more Potassium, 85 times more Selenium, 1.7 times more Sodium and 9.6 times more Zinc than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 3 times more Water than Toasted Rye Bread.
- 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toasted Rye Bread has 18.9 times more Energy, 45 times more Fat, 62.5 times more Saturated Fat, 66 times more Omega 3, 28 times more Omega 6, 14.7 times more Carbohydrate and 13.6 times more Protein than Canned Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein