Comparing Nutrients in 1 pound Dry Mix Cornbread Bread Stuffing VS Cooked Broccoli Raab

Macros Ratio

	Protein	Fat	Carbs
Dry Mix Cornbread Bread Stuffing	10%	10%	80%
Cooked Broccoli Raab	47%	14%	39%

Macro Nutrients

	Dry Mix Cornbread Bread Stuffing	Cooked Broccoli Raab	Recommended Dietary Allowance
Energy	61% 1764kcal	3.9% 113kcal	2900kcal per day for Men 19-50 years
Fat	19.6% 19g	2.43% 2.36g	97g per day for Men 19-50 years
Saturated Fat	13% 4.2g	1.26% 0.4g	32g per day for Men 19-50 years
Omega 3	13.3% 0.21g	57% 0.91g	1.6g per day for Men 19-50 years
Omega 6	27.3% 4.65g	0.83% 0.14g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	268% 348g	11% 14g	130g per day for Men 19-50 years
Sugars	82.3% 59.7g	3.88% 2.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.5% 1.1g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.04g	g per day for Men 19-50 years
Sucrose	NA	% 0.68g	g per day for Men 19-50 years
Fiber	171% 65g	33.4% 12.7g	38g per day for Men 19-50 years
Protein	81% 45.4g	31% 17.4g	56g per day for Men 19-50 years

Vitamins

	Dry Mix Cornbread Bread Stuffing	Cooked Broccoli Raab	Recommended Dietary Allowance
Vitamin A	4.03% 36.3μg	114% 1030μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	192% 2.3mg	64% 0.77mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	121% 1.58mg	49% 0.64mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	138% 22mg	57% 9.14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	25.8% 1.3mg	40.6% 2.03mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	51% 0.66mg	76.8% 1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	198% 794μg	80.5% 322μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1.9% 0.045μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	17.6% 16mg	186% 168mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	76.5% 11.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	968% 1161μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dry Mix Cornbread Bread Stuffing	Cooked Broccoli Raab	Recommended Dietary Allowance
Calcium	35.4% 354mg	53.5% 535mg	1000mg per day for Men 19-50 years
Copper	115% 1.03mg	37.8% 0.34mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	184% 14.7mg	72% 5.76mg	8mg per day for Men 19-50 years
Magnesium	47.5% 200mg	29% 122mg	420mg per day for Men 19-50 years
Manganese	104% 2.4mg	75% 1.72mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	73.2% 513mg	53% 372mg	700mg per day for Men 19-50 years
Potassium	27.2% 925mg	45.8% 1556mg	3400mg per day for Men 19-50 years
Selenium	244% 134μg	10.7% 5.9μg	55μg per day for Men 19-50 years
Sodium	432% 6482mg	17% 254mg	1500mg per day for Men 19-50 years
Zinc	31% 3.4mg	22.3% 2.45mg	11mg per day for Men 19-50 years
Water	0.56% 21g	11.2% 415g	3700g per day for Men 19-50 years

Nutrient Comparison: Dry Mix Cornbread Bread Stuffing VS Cooked Broccoli Raab per 1 lb

Compare the macro and micronutrient content in 1 lb of Dry Mix Cornbread Bread Stuffing versus 1 lb of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Dry Mix Cornbread Bread Stuffing vs Cooked Broccoli Raab:

• 1 pound of Dry Mix Cornbread Bread Stuffing has 3 times more Vitamin B1, 2.5 times more Vitamin B2, 2.4 times more Vitamin B3 and 2.5 times more Vitamin B9 than Cooked Broccoli Raab.
• While 1 lb of Cooked Broccoli Raab contains 28.4 times more Vitamin A, 1.6 times more Vitamin B5, 1.5 times more Vitamin B6 and 10.6 times more Vitamin C than Dry Mix Cornbread Bread Stuffing .
• 1 pound of Dry Mix Cornbread Bread Stuffing have insufficient amounts of Vitamin A
• Both Dry Mix Cornbread Bread Stuffing as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 in one pound.

Comparing minerals per 1 pound for Dry Mix Cornbread Bread Stuffing vs Cooked Broccoli Raab:

• 1 pound of Dry Mix Cornbread Bread Stuffing has 3 times more Copper, 2.6 times more Iron, 1.6 times more Magnesium, 1.4 times more Manganese, 1.4 times more Phosphorus, 22.8 times more Selenium, 25.5 times more Sodium and 1.4 times more Zinc than Cooked Broccoli Raab.
• While 1 lb of Cooked Broccoli Raab contains 1.5 times more Calcium, 1.7 times more Potassium and 19.9 times more Water than Dry Mix Cornbread Bread Stuffing .

Comparison of macro-nutrients per 1 pound:

• 1 pound of Dry Mix Cornbread Bread Stuffing has 15.6 times more Energy, 8.1 times more Fat, 10.4 times more Saturated Fat, 33.1 times more Omega 6, 24.6 times more Carbohydrate, 21.2 times more Sugars, 5.1 times more Fiber and 2.6 times more Protein than Cooked Broccoli Raab.
• While 1 lb of Cooked Broccoli Raab contains 4.3 times more Omega 3 than Dry Mix Cornbread Bread Stuffing .
• 1 pound of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6