Nutrient Comparison: Dry Mix Cornbread Bread Stuffing VS Cooked Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Dry Mix Cornbread Bread Stuffing versus 14 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dry Mix Cornbread Bread Stuffing vs Cooked Broccoli Raab:
- 14 ounces of Dry Mix Cornbread Bread Stuffing have 3 times more Vitamin B1, 2.5 times more Vitamin B2, 2.4 times more Vitamin B3 and 2.5 times more Vitamin B9 than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 28.4 times more Vitamin A, 1.6 times more Vitamin B5, 1.5 times more Vitamin B6 and 10.6 times more Vitamin C than Dry Mix Cornbread Bread Stuffing .
- 14 ounces of Dry Mix Cornbread Bread Stuffing have insufficient amounts of Vitamin A
- Both Dry Mix Cornbread Bread Stuffing as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dry Mix Cornbread Bread Stuffing vs Cooked Broccoli Raab:
- 14 ounces of Dry Mix Cornbread Bread Stuffing have 3 times more Copper, 2.6 times more Iron, 1.6 times more Magnesium, 1.4 times more Manganese, 1.4 times more Phosphorus, 22.8 times more Selenium, 25.5 times more Sodium and 1.4 times more Zinc than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 1.5 times more Calcium, 1.7 times more Potassium and 19.9 times more Water than Dry Mix Cornbread Bread Stuffing .
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dry Mix Cornbread Bread Stuffing have 15.6 times more Energy, 8.1 times more Fat, 10.4 times more Saturated Fat, 33.1 times more Omega 6, 24.6 times more Carbohydrate, 21.2 times more Sugars, 5.1 times more Fiber and 2.6 times more Protein than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 4.3 times more Omega 3 than Dry Mix Cornbread Bread Stuffing .
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6