Nutrient Comparison: Dry Mix Cornbread Bread Stuffing VS Fresh Orange juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Dry Mix Cornbread Bread Stuffing versus 1 lb of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dry Mix Cornbread Bread Stuffing vs Fresh Orange juice:
- 1 pound of Dry Mix Cornbread Bread Stuffing has 5.7 times more Vitamin B1, 11.6 times more Vitamin B2, 12.2 times more Vitamin B3, 1.5 times more Vitamin B5, 3.7 times more Vitamin B6 and 5.8 times more Vitamin B9 than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 14.3 times more Vitamin C than Dry Mix Cornbread Bread Stuffing .
- Both Dry Mix Cornbread Bread Stuffing as well as Raw Orange juice have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Dry Mix Cornbread Bread Stuffing vs Fresh Orange juice:
- 1 pound of Dry Mix Cornbread Bread Stuffing has 7.1 times more Calcium, 5.2 times more Copper, 16.3 times more Iron, 4 times more Magnesium, 37.8 times more Manganese, 6.6 times more Phosphorus, 296 times more Selenium, 1429 times more Sodium and 15 times more Zinc than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 19.2 times more Water than Dry Mix Cornbread Bread Stuffing .
- Both Dry Mix Cornbread Bread Stuffing and Fresh Orange juice contain similar levels of Potassium per one pound.
- 1 pound of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dry Mix Cornbread Bread Stuffing has 8.6 times more Energy, 21 times more Fat, 38.4 times more Saturated Fat, 4.3 times more Omega 3, 35.3 times more Omega 6, 7.4 times more Carbohydrate, 1.6 times more Sugars, 71.5 times more Fiber and 14.3 times more Protein than Fresh Orange juice.
- 1 pound of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein