Nutrient Comparison: Bread, stuffing, cornbread, dry mix, prepared VS Roasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Bread, stuffing, cornbread, dry mix, prepared versus 1 lb of Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Bread, stuffing, cornbread, dry mix, prepared vs Roasted Sunflower Seeds:
- 1 pound of Bread, stuffing, cornbread, dry mix, prepared has more Vitamin A and 3.3 times more Vitamin K than Roasted Sunflower Seeds.
- While 1 lb of Dry Roasted Sunflower Seed Kernels no Salt contains 2.7 times more Vitamin B2, 5.6 times more Vitamin B3, 117.3 times more Vitamin B5, 21.2 times more Vitamin B6, 2.4 times more Vitamin B9 and 30.7 times more Vitamin E than Bread, stuffing, cornbread, dry mix, prepared.
- Both Bread, stuffing, cornbread, dry mix, prepared and Roasted Sunflower Seeds provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Bread, stuffing, cornbread, dry mix, prepared have insufficient amounts of Vitamin B5
- 1 pound of Roasted Sunflower Seeds have insufficient amounts of Vitamin A
- Both Bread, stuffing, cornbread, dry mix, prepared as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Bread, stuffing, cornbread, dry mix, prepared vs Roasted Sunflower Seeds:
- 1 pound of Bread, stuffing, cornbread, dry mix, prepared has 175.3 times more Sodium than Roasted Sunflower Seeds.
- While 1 lb of Dry Roasted Sunflower Seed Kernels no Salt contains 2.7 times more Calcium, 26.5 times more Copper, 4 times more Iron, 9.9 times more Magnesium, 18.5 times more Manganese, 34 times more Phosphorus, 13.7 times more Potassium, 2.6 times more Selenium and 23 times more Zinc than Bread, stuffing, cornbread, dry mix, prepared.
- 1 pound of Bread, stuffing, cornbread, dry mix, prepared lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Bread, stuffing, cornbread, dry mix, prepared has 1.7 times more Omega 3 than Roasted Sunflower Seeds.
- While 1 lb of Dry Roasted Sunflower Seed Kernels no Salt contains 3.3 times more Energy, 5.7 times more Fat, 3 times more Saturated Fat, 12.7 times more Omega 6, more Sugars, 3.8 times more Fiber and 6.7 times more Protein than Bread, stuffing, cornbread, dry mix, prepared.
- Both Bread, stuffing, cornbread, dry mix, prepared and Roasted Sunflower Seeds offer comparable quantities of Carbohydrate per one pound.