Comparing Nutrients in 1 pound Dry Mix Bread Stuffing VS Boiled California Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Dry Mix Bread Stuffing	12%	8%	80%
Boiled California Red Kidney Beans	29%	1%	70%

Macro Nutrients

	Dry Mix Bread Stuffing	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Energy	60.4% 1751kcal	19.4% 562kcal	2900kcal per day for Men 19-50 years
Fat	16% 15.4g	0.42% 0.41g	97g per day for Men 19-50 years
Saturated Fat	12% 3.83g	0.2% 0.064g	32g per day for Men 19-50 years
Omega 3	10.5% 0.17g	9.07% 0.15g	1.6g per day for Men 19-50 years
Omega 6	18% 3.06g	0.53% 0.091g	17g per day for Men 19-50 years
Cholesterol	1.56% 4.54mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	266% 346g	78% 102g	130g per day for Men 19-50 years
Sugars	51.7% 37.5g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	38% 14.5g	111% 42g	38g per day for Men 19-50 years
Protein	89% 50g	74% 41.4g	56g per day for Men 19-50 years

Vitamins

	Dry Mix Bread Stuffing	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	225% 2.7mg	48.8% 0.59mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	141% 1.83mg	21.6% 0.28mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	163% 26mg	15.3% 2.45mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	36% 1.8mg	20% 0.99mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	53% 0.69mg	36.3% 0.47mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	191% 762μg	84% 336μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	3.78% 0.091μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	6.05% 5.44mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	11.5% 1.72mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.16% 5μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dry Mix Bread Stuffing	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Calcium	44% 440mg	30% 299mg	1000mg per day for Men 19-50 years
Copper	120% 1.08mg	146% 1.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	216% 17.3mg	169% 13.5mg	8mg per day for Men 19-50 years
Magnesium	43% 181mg	52% 218mg	420mg per day for Men 19-50 years
Manganese	117% 2.7mg	62.7% 1.44mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	91% 640mg	88.8% 621mg	700mg per day for Men 19-50 years
Potassium	33% 1116mg	56% 1901mg	3400mg per day for Men 19-50 years
Selenium	396% 218μg	9.9% 5.44μg	55μg per day for Men 19-50 years
Sodium	425% 6373mg	1.2% 18mg	1500mg per day for Men 19-50 years
Zinc	38.3% 4.2mg	35.5% 3.9mg	11mg per day for Men 19-50 years
Water	0.51% 19g	8.2% 304g	3700g per day for Men 19-50 years

Nutrient Comparison: Dry Mix Bread Stuffing VS Boiled California Red Kidney Beans per 1 lb

Compare the macro and micronutrient content in 1 lb of Dry Mix Bread Stuffing versus 1 lb of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Dry Mix Bread Stuffing vs Boiled California Red Kidney Beans:

• 1 pound of Dry Mix Bread Stuffing has 4.6 times more Vitamin B1, 6.5 times more Vitamin B2, 10.7 times more Vitamin B3, 1.8 times more Vitamin B5, 1.5 times more Vitamin B6 and 2.3 times more Vitamin B9 than Boiled California Red Kidney Beans.
• Both Dry Mix Bread Stuffing as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Dry Mix Bread Stuffing vs Boiled California Red Kidney Beans:

• 1 pound of Dry Mix Bread Stuffing has 1.5 times more Calcium, 1.3 times more Iron, 1.9 times more Manganese, 40 times more Selenium and 351.3 times more Sodium than Boiled California Red Kidney Beans.
• While 1 lb of Boiled California Red Kidney Beans contains 1.7 times more Potassium than Dry Mix Bread Stuffing.
• Both Dry Mix Bread Stuffing and Boiled California Red Kidney Beans contain similar levels of Copper, Magnesium, Phosphorus and Zinc per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Dry Mix Bread Stuffing has 3.1 times more Energy, 37.8 times more Fat, 60.4 times more Saturated Fat, 33.8 times more Omega 6, 3.4 times more Carbohydrate and 1.2 times more Protein than Boiled California Red Kidney Beans.
• While 1 lb of Boiled California Red Kidney Beans contains 2.9 times more Fiber than Dry Mix Bread Stuffing.
• 1 pound of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6