Comparing Nutrients in 500 calories Dry Mix Bread StuffingVS Boiled California Red Kidney Beans
Weight per 500 calories
Dry Mix Bread Stuffing
130g
Boiled California Red Kidney Beans
403g
Dry Mix Bread Stuffing has 3.1 times more energy per 100g than Boiled California Red Kidney Beans. It has high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Dry Mix Bread Stuffing or Boiled California Red Kidney Beans?
Dry Mix Bread Stuffing VS Boiled California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dry Mix Bread Stuffing or Boiled California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Dry Mix Bread Stuffing vs Boiled California Red Kidney Beans:
500 calories of Dry Mix Bread Stuffing have 1.5 times more Vitamin B1, 2.1 times more Vitamin B2 and 3.4 times more Vitamin B3 than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 1.7 times more Vitamin B5, 2.1 times more Vitamin B6 and 1.4 times more Vitamin B9 than Dry Mix Bread Stuffing.
Both Dry Mix Bread Stuffing as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dry Mix Bread Stuffing vs Boiled California Red Kidney Beans:
500 calories of Dry Mix Bread Stuffing have 12.8 times more Selenium and 112.8 times more Sodium than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 2.1 times more Calcium, 3.8 times more Copper, 2.4 times more Iron, 3.7 times more Magnesium, 1.7 times more Manganese, 3 times more Phosphorus, 5.3 times more Potassium and 2.9 times more Zinc than Dry Mix Bread Stuffing.
500 calories of Dry Mix Bread Stuffing lack sufficient amounts of Potassium
500 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled California Red Kidney Beans contain 9 times more Fiber and 2.6 times more Protein than Dry Mix Bread Stuffing.
Both Dry Mix Bread Stuffing and Boiled California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Dry Mix Bread Stuffing as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.