Nutrient Comparison: Dry Mix Bread Stuffing VS Boiled California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Dry Mix Bread Stuffing versus 14 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dry Mix Bread Stuffing vs Boiled California Red Kidney Beans:
- 14 ounces of Dry Mix Bread Stuffing have 4.6 times more Vitamin B1, 6.5 times more Vitamin B2, 10.7 times more Vitamin B3, 1.8 times more Vitamin B5, 1.5 times more Vitamin B6 and 2.3 times more Vitamin B9 than Boiled California Red Kidney Beans.
- Both Dry Mix Bread Stuffing as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dry Mix Bread Stuffing vs Boiled California Red Kidney Beans:
- 14 ounces of Dry Mix Bread Stuffing have 1.5 times more Calcium, 1.3 times more Iron, 1.9 times more Manganese, 40 times more Selenium and 351.3 times more Sodium than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 1.7 times more Potassium than Dry Mix Bread Stuffing.
- Both Dry Mix Bread Stuffing and Boiled California Red Kidney Beans contain similar levels of Copper, Magnesium, Phosphorus and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dry Mix Bread Stuffing have 3.1 times more Energy, 37.8 times more Fat, 60.4 times more Saturated Fat, 33.8 times more Omega 6, 3.4 times more Carbohydrate and 1.2 times more Protein than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 2.9 times more Fiber than Dry Mix Bread Stuffing.
- 14 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6