Nutrient Comparison: Dry Mix Bread Stuffing VS Dried Butternuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Dry Mix Bread Stuffing versus 1 lb of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dry Mix Bread Stuffing vs Dried Butternuts:
- 1 pound of Dry Mix Bread Stuffing has 1.6 times more Vitamin B1, 2.7 times more Vitamin B2, 5.5 times more Vitamin B3 and 2.5 times more Vitamin B9 than Dried Butternuts.
- While 1 lb of Dried Butternuts contains 1.6 times more Vitamin B5, 3.7 times more Vitamin B6 and more Vitamin C than Dry Mix Bread Stuffing.
- 1 pound of Dry Mix Bread Stuffing have insufficient amounts of Vitamin C
- Both Dry Mix Bread Stuffing as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Dry Mix Bread Stuffing vs Dried Butternuts:
- 1 pound of Dry Mix Bread Stuffing has 1.8 times more Calcium, 2.8 times more Selenium and 1405 times more Sodium than Dried Butternuts.
- While 1 lb of Dried Butternuts contains 1.9 times more Copper, 5.9 times more Magnesium, 11 times more Manganese, 3.2 times more Phosphorus, 1.7 times more Potassium and 3.4 times more Zinc than Dry Mix Bread Stuffing.
- Both Dry Mix Bread Stuffing and Dried Butternuts contain similar levels of Iron per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dry Mix Bread Stuffing has 6.3 times more Carbohydrate than Dried Butternuts.
- While 1 lb of Dried Butternuts contains 1.6 times more Energy, 16.8 times more Fat, 1.5 times more Saturated Fat, 235.6 times more Omega 3, 50 times more Omega 6, 1.5 times more Fiber and 2.3 times more Protein than Dry Mix Bread Stuffing.