Dried Butternuts have 1.6 times more energy per unit of mass than Dry Mix Bread Stuffing, which is very high in comparison to other foods. Dry Mix Bread Stuffing having high energy density.
Discover which food has more nutrients per 300 calories - Dry Mix Bread Stuffing or Dried Butternuts?
Dry Mix Bread Stuffing VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dry Mix Bread Stuffing or Dried Butternuts?
Lets compare vitamin content per 300 calories of Dry Mix Bread Stuffing vs Dried Butternuts:
300 calories of Dry Mix Bread Stuffing have 2.5 times more Vitamin B1, 4.3 times more Vitamin B2, 8.7 times more Vitamin B3 and 4 times more Vitamin B9 than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 2.3 times more Vitamin B6 than Dry Mix Bread Stuffing.
Both Dry Mix Bread Stuffing and Dried Butternuts provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Dry Mix Bread Stuffing as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dry Mix Bread Stuffing vs Dried Butternuts:
300 calories of Dry Mix Bread Stuffing have 2.9 times more Calcium, 1.5 times more Iron, 4.4 times more Selenium and 2227.6 times more Sodium than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 3.7 times more Magnesium, 7 times more Manganese, 2 times more Phosphorus and 2.1 times more Zinc than Dry Mix Bread Stuffing.
Both Dry Mix Bread Stuffing and Dried Butternuts contain similar levels of Copper per 300 calories.
300 calories of Dry Mix Bread Stuffing lack sufficient amounts of Potassium
300 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Dry Mix Bread Stuffing have 10 times more Carbohydrate than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 10.6 times more Fat, 148.6 times more Omega 3, 31.5 times more Omega 6 and 1.4 times more Protein than Dry Mix Bread Stuffing.
Both Dry Mix Bread Stuffing and Dried Butternuts offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Dry Mix Bread Stuffing provide inadequate amounts of Omega 3 and Omega 6
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate