Comparing Nutrients in 1 pound Dry Mix Bread Stuffing VS Frozen Roasted Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Dry Mix Bread Stuffing	12%	8%	80%
Frozen Roasted Potatoes with Salt	7%	13%	80%

Macro Nutrients

	Dry Mix Bread Stuffing	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Energy	60.4% 1751kcal	20% 576kcal	2900kcal per day for Men 19-50 years
Fat	16% 15.4g	8.46% 8.2g	97g per day for Men 19-50 years
Saturated Fat	12% 3.83g	2.37% 0.76g	32g per day for Men 19-50 years
Omega 3	10.5% 0.17g	NA	1.6g per day for Men 19-50 years
Omega 6	18% 3.06g	NA	17g per day for Men 19-50 years
Cholesterol	1.56% 4.54mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	266% 346g	91% 119g	130g per day for Men 19-50 years
Sugars	51.7% 37.5g	4.3% 3.13g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	38% 14.5g	31% 11.8g	38g per day for Men 19-50 years
Protein	89% 50g	18% 10g	56g per day for Men 19-50 years

Vitamins

	Dry Mix Bread Stuffing	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	225% 2.7mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	141% 1.83mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	163% 26mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	36% 1.8mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	53% 0.69mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	191% 762μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	3.78% 0.091μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	8.57% 7.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	11.5% 1.72mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.16% 5μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dry Mix Bread Stuffing	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Calcium	44% 440mg	6.8% 68mg	1000mg per day for Men 19-50 years
Copper	120% 1.08mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	216% 17.3mg	28.3% 2.27mg	8mg per day for Men 19-50 years
Magnesium	43% 181mg	NA	420mg per day for Men 19-50 years
Manganese	117% 2.7mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	91% 640mg	NA	700mg per day for Men 19-50 years
Potassium	33% 1116mg	60% 2041mg	3400mg per day for Men 19-50 years
Selenium	396% 218μg	NA	55μg per day for Men 19-50 years
Sodium	425% 6373mg	90% 1352mg	1500mg per day for Men 19-50 years
Zinc	38.3% 4.2mg	NA	11mg per day for Men 19-50 years
Water	0.51% 19g	8.35% 309g	3700g per day for Men 19-50 years

Nutrient Comparison: Dry Mix Bread Stuffing VS Frozen Roasted Potatoes with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Dry Mix Bread Stuffing versus 1 lb of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Dry Mix Bread Stuffing vs Frozen Roasted Potatoes with Salt:

• Both Dry Mix Bread Stuffing and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 lb
• Both Dry Mix Bread Stuffing as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one pound.

Comparing minerals per 1 pound for Dry Mix Bread Stuffing vs Frozen Roasted Potatoes with Salt:

• 1 pound of Dry Mix Bread Stuffing has 6.5 times more Calcium, 7.6 times more Iron and 4.7 times more Sodium than Frozen Roasted Potatoes with Salt.
• While 1 lb of Frozen Roasted Potatoes with Salt contains 1.8 times more Potassium than Dry Mix Bread Stuffing.
• 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Dry Mix Bread Stuffing has 3 times more Energy, 1.9 times more Fat, 5.1 times more Saturated Fat, 2.9 times more Carbohydrate, 12 times more Sugars, 1.2 times more Fiber and 5 times more Protein than Frozen Roasted Potatoes with Salt.