Nutrient Comparison: Dry Mix Bread Stuffing VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Dry Mix Bread Stuffing versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dry Mix Bread Stuffing vs Frozen Roasted Potatoes with Salt:
- Both Dry Mix Bread Stuffing and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 kg
- Both Dry Mix Bread Stuffing as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Dry Mix Bread Stuffing vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Dry Mix Bread Stuffing has 6.5 times more Calcium, 7.6 times more Iron and 4.7 times more Sodium than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 1.8 times more Potassium than Dry Mix Bread Stuffing.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dry Mix Bread Stuffing has 3 times more Energy, 1.9 times more Fat, 5.1 times more Saturated Fat, 2.9 times more Carbohydrate, 12 times more Sugars, 1.2 times more Fiber and 5 times more Protein than Frozen Roasted Potatoes with Salt.