Nutrient Comparison: Dry Mix Bread Stuffing VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Dry Mix Bread Stuffing versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dry Mix Bread Stuffing vs Frozen Roasted Potatoes with Salt:
- Both Dry Mix Bread Stuffing and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 5 oz
- Both Dry Mix Bread Stuffing as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Dry Mix Bread Stuffing vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Dry Mix Bread Stuffing have 6.5 times more Calcium, 7.6 times more Iron and 4.7 times more Sodium than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 1.8 times more Potassium than Dry Mix Bread Stuffing.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dry Mix Bread Stuffing have 3 times more Energy, 1.9 times more Fat, 5.1 times more Saturated Fat, 2.9 times more Carbohydrate, 12 times more Sugars, 1.2 times more Fiber and 5 times more Protein than Frozen Roasted Potatoes with Salt.