Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Prepared Dry Mix Stuffing Bread per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Prepared Dry Mix Stuffing Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Prepared Dry Mix Stuffing Bread:
- Both Frozen Roasted Potatoes with Salt and Bread, stuffing, dry mix, prepared have similar amounts of vitamins per 1 kg
- Both Frozen Roasted Potatoes with Salt as well as Bread, stuffing, dry mix, prepared have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Prepared Dry Mix Stuffing Bread:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 6.7 times more Potassium than Prepared Dry Mix Stuffing Bread.
- While 1 kg of Bread, stuffing, dry mix, prepared contains 2 times more Calcium, 1.9 times more Iron and 1.6 times more Sodium than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
- 1 kilogram of Prepared Dry Mix Stuffing Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 1.4 times more Carbohydrate and 3.3 times more Fiber than Prepared Dry Mix Stuffing Bread.
- While 1 kg of Bread, stuffing, dry mix, prepared contains 1.5 times more Energy, 6.7 times more Fat, 13.9 times more Saturated Fat and 3 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Prepared Dry Mix Stuffing Bread offer comparable quantities of Protein per one kilogram.