Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Prepared Dry Mix Stuffing Bread per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Prepared Dry Mix Stuffing Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Prepared Dry Mix Stuffing Bread:
- Both Frozen Roasted Potatoes with Salt and Bread, stuffing, dry mix, prepared have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Bread, stuffing, dry mix, prepared have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Prepared Dry Mix Stuffing Bread:
- 100 grams of Frozen Roasted Potatoes with Salt have 6.7 times more Potassium than Prepared Dry Mix Stuffing Bread.
- While 100 g of Bread, stuffing, dry mix, prepared contain 2 times more Calcium, 1.9 times more Iron and 1.6 times more Sodium than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
- 100 grams of Prepared Dry Mix Stuffing Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 1.4 times more Carbohydrate and 3.3 times more Fiber than Prepared Dry Mix Stuffing Bread.
- While 100 g of Bread, stuffing, dry mix, prepared contain 1.5 times more Energy, 6.7 times more Fat, 13.9 times more Saturated Fat and 3 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Prepared Dry Mix Stuffing Bread offer comparable quantities of Protein per 100 grams.