Nutrient Comparison: Dry Mix Bread Stuffing VS Canned Tomatoes with Green Chilies per 1 lb
Compare the macro and micronutrient content in 1 lb of Dry Mix Bread Stuffing versus 1 lb of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dry Mix Bread Stuffing vs Canned Tomatoes with Green Chilies:
- 1 pound of Dry Mix Bread Stuffing has 17.5 times more Vitamin B1, 21.3 times more Vitamin B2, 9 times more Vitamin B3, 2.7 times more Vitamin B5, 1.5 times more Vitamin B6 and 18.7 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains more Vitamin A and more Vitamin C than Dry Mix Bread Stuffing.
- 1 pound of Dry Mix Bread Stuffing have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Dry Mix Bread Stuffing as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Dry Mix Bread Stuffing vs Canned Tomatoes with Green Chilies:
- 1 pound of Dry Mix Bread Stuffing has 4.9 times more Calcium, 2.6 times more Copper, 14.7 times more Iron, 3.6 times more Magnesium, 4.5 times more Manganese, 10.1 times more Phosphorus, 2.3 times more Potassium, 120 times more Selenium, 3.5 times more Sodium and 7.2 times more Zinc than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 22.4 times more Water than Dry Mix Bread Stuffing.
- 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dry Mix Bread Stuffing has 25.7 times more Energy, 42.5 times more Fat, 76.8 times more Saturated Fat, 37 times more Omega 3, 23.3 times more Omega 6, 21 times more Carbohydrate and 15.9 times more Protein than Canned Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein