Nutrient Comparison: Prepared Dry Mix Stuffing Bread VS Canned Carrots with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Prepared Dry Mix Stuffing Bread versus 1 lb of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Prepared Dry Mix Stuffing Bread vs Canned Carrots with Salt:
- 1 pound of Prepared Dry Mix Stuffing Bread has 7.8 times more Vitamin B1, 3.5 times more Vitamin B2, 2.6 times more Vitamin B3, 4.1 times more Vitamin B9, 1.8 times more Vitamin E and 1.3 times more Vitamin K than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 4.9 times more Vitamin A, 2.9 times more Vitamin B6 and more Vitamin C than Bread, stuffing, dry mix, prepared.
- Both Prepared Dry Mix Stuffing Bread and Canned Carrots with Salt provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Prepared Dry Mix Stuffing Bread have insufficient amounts of Vitamin C
- 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Bread, stuffing, dry mix, prepared as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Prepared Dry Mix Stuffing Bread vs Canned Carrots with Salt:
- 1 pound of Prepared Dry Mix Stuffing Bread has 1.5 times more Iron, 1.4 times more Magnesium, 1.6 times more Phosphorus, 29.5 times more Selenium and 2 times more Sodium than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 1.6 times more Copper, 3.1 times more Manganese, 2.7 times more Potassium and 1.4 times more Water than Bread, stuffing, dry mix, prepared.
- Both Prepared Dry Mix Stuffing Bread and Canned Carrots with Salt contain similar levels of Calcium and Zinc per one pound.
- 1 pound of Prepared Dry Mix Stuffing Bread lack sufficient amounts of Potassium
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Prepared Dry Mix Stuffing Bread has 7.8 times more Energy, 63.4 times more Fat, 64.4 times more Saturated Fat, 26.6 times more Omega 3, 41.3 times more Omega 6, 3.4 times more Carbohydrate and 4.3 times more Protein than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 1.9 times more Fiber than Bread, stuffing, dry mix, prepared.
- Both Prepared Dry Mix Stuffing Bread and Canned Carrots with Salt offer comparable quantities of Sugars per one pound.
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein