Comparing Nutrients in 300 calories Prepared Dry Mix Stuffing BreadVS Canned Carrots with Salt
Weight per 300 calories
Prepared Dry Mix Stuffing Bread
154g
Canned Carrots with Salt
1200g
Prepared Dry Mix Stuffing Bread has 7.8 times more energy per 100g than Canned Carrots with Salt. It has above average energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Prepared Dry Mix Stuffing Bread or Canned Carrots with Salt?
Prepared Dry Mix Stuffing Bread VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Prepared Dry Mix Stuffing Bread or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Prepared Dry Mix Stuffing Bread vs Canned Carrots with Salt:
300 kcal of Drained Canned Carrots with Salt contain 38.2 times more Vitamin A, 2.2 times more Vitamin B2, 3 times more Vitamin B3, 9.6 times more Vitamin B5, 22.4 times more Vitamin B6, 1.9 times more Vitamin B9, more Vitamin C, 4.3 times more Vitamin E and 5.8 times more Vitamin K than Bread, stuffing, dry mix, prepared.
Both Prepared Dry Mix Stuffing Bread and Canned Carrots with Salt provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Prepared Dry Mix Stuffing Bread have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Bread, stuffing, dry mix, prepared as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Prepared Dry Mix Stuffing Bread vs Canned Carrots with Salt:
300 calories of Prepared Dry Mix Stuffing Bread have 3.8 times more Selenium than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 6.5 times more Calcium, 12.7 times more Copper, 5.3 times more Iron, 5.7 times more Magnesium, 24 times more Manganese, 4.9 times more Phosphorus, 20.8 times more Potassium, 3.9 times more Sodium, 8.8 times more Zinc and 11.2 times more Water than Bread, stuffing, dry mix, prepared.
300 calories of Prepared Dry Mix Stuffing Bread lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Prepared Dry Mix Stuffing Bread have 8.1 times more Fat, 8.3 times more Saturated Fat, 3.4 times more Omega 3 and 5.3 times more Omega 6 than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 2.3 times more Carbohydrate, 9.5 times more Sugars, 14.6 times more Fiber and 1.8 times more Protein than Bread, stuffing, dry mix, prepared.
Both Prepared Dry Mix Stuffing Bread and Canned Carrots with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Prepared Dry Mix Stuffing Bread provide inadequate amounts of Fiber
300 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6