Nutrient Comparison: Prepared Dry Mix Stuffing Bread VS Brazilnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Prepared Dry Mix Stuffing Bread versus 1 lb of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Prepared Dry Mix Stuffing Bread vs Brazilnuts:
- 1 pound of Prepared Dry Mix Stuffing Bread has more Vitamin A, 3 times more Vitamin B2, 4.8 times more Vitamin B3, 1.7 times more Vitamin B9 and more Vitamin K than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 4.4 times more Vitamin B1, 1.7 times more Vitamin B5, 2.6 times more Vitamin B6 and 4.2 times more Vitamin E than Bread, stuffing, dry mix, prepared.
- 1 pound of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin K
- Both Bread, stuffing, dry mix, prepared as well as Dried Brazilnuts have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Prepared Dry Mix Stuffing Bread vs Brazilnuts:
- 1 pound of Prepared Dry Mix Stuffing Bread has 159.7 times more Sodium than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 5.3 times more Calcium, 27.2 times more Copper, 2.6 times more Iron, 34.2 times more Magnesium, 8.4 times more Manganese, 19.1 times more Phosphorus, 9.8 times more Potassium, 162.5 times more Selenium and 17.7 times more Zinc than Bread, stuffing, dry mix, prepared.
- 1 pound of Prepared Dry Mix Stuffing Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Prepared Dry Mix Stuffing Bread has 8.1 times more Omega 3 and 1.6 times more Carbohydrate than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 3.4 times more Energy, 5.6 times more Fat, 7 times more Saturated Fat, 7.5 times more Omega 6, 9.4 times more Fiber and 5.2 times more Protein than Bread, stuffing, dry mix, prepared.
- Both Prepared Dry Mix Stuffing Bread and Brazilnuts offer comparable quantities of Sugars per one pound.