Nutrient Comparison: Bread VS Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Bread versus 1 lb of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Bread vs Broccoli Raab:
- 1 pound of Bread has 2.5 times more Vitamin B1, 2 times more Vitamin B2, 4.6 times more Vitamin B3 and 2.5 times more Vitamin B5 than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains more Vitamin A, 1.5 times more Vitamin B6, 101 times more Vitamin C, 8.5 times more Vitamin E and 45.7 times more Vitamin K than Wheat Bread.
- Both Bread and Broccoli Raab provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Wheat Bread as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Bread vs Broccoli Raab:
- 1 pound of Bread has 3.5 times more Copper, 1.7 times more Iron, 1.9 times more Magnesium, 2.6 times more Manganese, 1.8 times more Phosphorus, 28.8 times more Selenium, 14.3 times more Sodium and 1.4 times more Zinc than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 1.4 times more Potassium and 2.6 times more Water than Wheat Bread.
- Both Bread and Broccoli Raab contain similar levels of Calcium per one pound.
- 1 pound of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Bread has 12.5 times more Energy, 9.2 times more Fat, 8.4 times more Saturated Fat, 49.9 times more Omega 6, 16.7 times more Carbohydrate, 15.1 times more Sugars, 13.7 times more Fructose, 1.5 times more Fiber and 3.4 times more Protein than Broccoli Raab.
- Both Bread and Broccoli Raab offer comparable quantities of Omega 3 per one pound.
- 1 pound of Broccoli Raab provide inadequate amounts of Energy and Omega 6