Comparing Nutrients in 100 calories BreadVS Broccoli Raab
Weight per 100 calories
Bread
36.5g
Broccoli Raab
455g
Bread has 12.5 times more energy per 100g than Broccoli Raab. It has high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Bread or Broccoli Raab?
Discover which food has more nutrients per 100 calories - Bread or Broccoli Raab?
Lets compare vitamin content per 100 calories of Bread vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain more Vitamin A, 4.9 times more Vitamin B1, 6.4 times more Vitamin B2, 2.7 times more Vitamin B3, 4.9 times more Vitamin B5, 19.2 times more Vitamin B6, 12.2 times more Vitamin B9, 1257.9 times more Vitamin C, 106.2 times more Vitamin E and 569.4 times more Vitamin K than Wheat Bread.
100 calories of Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Wheat Bread as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Bread vs Broccoli Raab:
100 calories of Bread have 2.3 times more Selenium than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 10.8 times more Calcium, 3.5 times more Copper, 7.4 times more Iron, 6.7 times more Magnesium, 4.8 times more Manganese, 7 times more Phosphorus, 17.3 times more Potassium, 9.2 times more Zinc and 32.7 times more Water than Wheat Bread.
Both Bread and Broccoli Raab contain similar levels of Sodium per 100 calories.
100 calories of Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Bread have 4 times more Omega 6, 1.3 times more Carbohydrate and 1.2 times more Sugars than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 1.3 times more Fat, 14.6 times more Omega 3, 8.4 times more Fiber and 3.7 times more Protein than Wheat Bread.
Both Bread and Broccoli Raab offer comparable quantities of Energy per 100 calories.
100 calories of Broccoli Raab provide inadequate amounts of Omega 6