Nutrient Comparison: Bread VS Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Bread versus 1 lb of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Bread vs Acorns:
- 1 pound of Bread has 3.7 times more Vitamin B1, 2.1 times more Vitamin B2 and 3.1 times more Vitamin B3 than Acorns.
- While 1 lb of Raw Acorns contains 4.8 times more Vitamin B6 than Wheat Bread.
- Both Bread and Acorns provide similar amounts of Vitamin B5 and Vitamin B9 per one pound.
- Both Wheat Bread as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Bread vs Acorns:
- 1 pound of Bread has 3 times more Calcium, 4.6 times more Iron, 1.6 times more Phosphorus, more Sodium and 2 times more Zinc than Acorns.
- While 1 lb of Raw Acorns contains 4.2 times more Copper, 1.5 times more Magnesium, 1.3 times more Manganese and 3.8 times more Potassium than Wheat Bread.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Bread has 1.7 times more Protein than Acorns.
- While 1 lb of Raw Acorns contains 1.4 times more Energy, 5.3 times more Fat, 4.5 times more Saturated Fat and 3.2 times more Omega 6 than Wheat Bread.
- Both Bread and Acorns offer comparable quantities of Carbohydrate per one pound.