Nutrient Comparison: Bread VS Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Bread versus 7 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Bread vs Acorns:
- 7 ounces of Bread have 3.7 times more Vitamin B1, 2.1 times more Vitamin B2 and 3.1 times more Vitamin B3 than Acorns.
- While 7 oz of Raw Acorns contain 4.8 times more Vitamin B6 than Wheat Bread.
- Both Bread and Acorns provide similar amounts of Vitamin B5 and Vitamin B9 per seven ounces.
- Both Wheat Bread as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Bread vs Acorns:
- 7 ounces of Bread have 3 times more Calcium, 4.6 times more Iron, 1.6 times more Phosphorus, more Sodium and 2 times more Zinc than Acorns.
- While 7 oz of Raw Acorns contain 4.2 times more Copper, 1.5 times more Magnesium, 1.3 times more Manganese and 3.8 times more Potassium than Wheat Bread.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Bread have 1.7 times more Protein than Acorns.
- While 7 oz of Raw Acorns contain 1.4 times more Energy, 5.3 times more Fat, 4.5 times more Saturated Fat and 3.2 times more Omega 6 than Wheat Bread.
- Both Bread and Acorns offer comparable quantities of Carbohydrate per seven ounces.