Discover which food has more nutrients per 300 calories - Bread or Acorns?
Lets compare vitamin content per 300 calories of Bread vs Acorns:
300 calories of Bread have 5.2 times more Vitamin B1, 3 times more Vitamin B2, 4.3 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.4 times more Vitamin B9 than Acorns.
While 300 kcal of Raw Acorns contain 3.4 times more Vitamin B6 than Wheat Bread.
Both Wheat Bread as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Bread vs Acorns:
300 calories of Bread have 4.3 times more Calcium, 6.4 times more Iron, 2.3 times more Phosphorus, more Sodium and 2.9 times more Zinc than Acorns.
While 300 kcal of Raw Acorns contain 3 times more Copper and 2.7 times more Potassium than Wheat Bread.
Both Bread and Acorns contain similar levels of Magnesium and Manganese per 300 calories.
300 calories of Bread lack sufficient amounts of Potassium
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Bread have 1.6 times more Carbohydrate and 2.5 times more Protein than Acorns.
While 300 kcal of Raw Acorns contain 3.7 times more Fat, 3.2 times more Saturated Fat and 2.2 times more Omega 6 than Wheat Bread.
Both Bread and Acorns offer comparable quantities of Energy per 300 calories.