Nutrient Comparison: Sprouted Wheat Bread VS Cassava per 1 lb
Compare the macro and micronutrient content in 1 lb of Sprouted Wheat Bread versus 1 lb of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sprouted Wheat Bread vs Cassava:
- 1 pound of Sprouted Wheat Bread has 2.7 times more Vitamin B1, 1.6 times more Vitamin B2, 2.7 times more Vitamin B3, 2.2 times more Vitamin B6 and 1.8 times more Vitamin E than Cassava.
- While 1 lb of Raw Cassava contains more Vitamin B9 and more Vitamin C than Sprouted Wheat Bread.
- 1 pound of Sprouted Wheat Bread have insufficient amounts of Vitamin B9 and Vitamin C
- 1 pound of Cassava have insufficient amounts of Vitamin E
- Both Sprouted Wheat Bread as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Sprouted Wheat Bread vs Cassava:
- 1 pound of Sprouted Wheat Bread has 2.1 times more Copper, 7 times more Iron, 3.1 times more Magnesium, 6.5 times more Phosphorus, 42.9 times more Selenium, 33.9 times more Sodium and 3.7 times more Zinc than Cassava.
- While 1 lb of Raw Cassava contains 1.4 times more Potassium than Sprouted Wheat Bread.
- 1 pound of Cassava lack sufficient amounts of Selenium
- Both Sprouted Wheat Bread as well as Raw Cassava lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sprouted Wheat Bread has 1.5 times more Sugars, 2.9 times more Fiber and 9.7 times more Protein than Cassava.
- Both Sprouted Wheat Bread and Cassava offer comparable quantities of Energy and Carbohydrate per one pound.
- Both Sprouted Wheat Bread as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in one pound.