Nutrient Comparison: Sprouted Wheat Bread VS Cassava per 100 g
Compare the macro and micronutrient content in 100 g of Sprouted Wheat Bread versus 100 g of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sprouted Wheat Bread vs Cassava:
- 100 grams of Sprouted Wheat Bread have 2.7 times more Vitamin B1, 1.6 times more Vitamin B2, 2.7 times more Vitamin B3, 2.2 times more Vitamin B6 and 1.8 times more Vitamin E than Cassava.
- While 100 g of Raw Cassava contain more Vitamin B9 and more Vitamin C than Sprouted Wheat Bread.
- 100 grams of Sprouted Wheat Bread have insufficient amounts of Vitamin B9 and Vitamin C
- 100 grams of Cassava have insufficient amounts of Vitamin E
- Both Sprouted Wheat Bread as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Sprouted Wheat Bread vs Cassava:
- 100 grams of Sprouted Wheat Bread have 2.1 times more Copper, 7 times more Iron, 3.1 times more Magnesium, 6.5 times more Phosphorus, 42.9 times more Selenium, 33.9 times more Sodium and 3.7 times more Zinc than Cassava.
- While 100 g of Raw Cassava contain 1.4 times more Potassium than Sprouted Wheat Bread.
- 100 grams of Cassava lack sufficient amounts of Selenium
- Both Sprouted Wheat Bread as well as Raw Cassava lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sprouted Wheat Bread have 1.5 times more Sugars, 2.9 times more Fiber and 9.7 times more Protein than Cassava.
- Both Sprouted Wheat Bread and Cassava offer comparable quantities of Energy and Carbohydrate per 100 grams.
- Both Sprouted Wheat Bread as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.