Nutrient Comparison: Toasted Bread VS Cooked Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted Bread versus 1 lb of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted Bread vs Cooked Broccoli Raab:
- 1 pound of Toasted Bread has 2.6 times more Vitamin B1, 2.7 times more Vitamin B2, 3.1 times more Vitamin B3 and 1.2 times more Vitamin B9 than Cooked Broccoli Raab.
- While 1 lb of Cooked Broccoli Raab contains more Vitamin A, 1.4 times more Vitamin B6, 185 times more Vitamin C, 10.5 times more Vitamin E and 44.9 times more Vitamin K than Toasted Wheat Bread.
- Both Toasted Bread and Cooked Broccoli Raab provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Toasted Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Toasted Wheat Bread as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Toasted Bread vs Cooked Broccoli Raab:
- 1 pound of Toasted Bread has 1.4 times more Calcium, 2.6 times more Copper, 3.2 times more Iron, 2.2 times more Magnesium, 3.6 times more Manganese, 2.3 times more Phosphorus, 25.7 times more Selenium, 10.7 times more Sodium and 2.7 times more Zinc than Cooked Broccoli Raab.
- While 1 lb of Cooked Broccoli Raab contains 1.5 times more Potassium and 3.8 times more Water than Toasted Wheat Bread.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toasted Bread has 12.5 times more Energy, 8.2 times more Fat, 11.1 times more Saturated Fat, 50.3 times more Omega 6, 17.9 times more Carbohydrate, 10.4 times more Sugars, 1.7 times more Fiber and 3.4 times more Protein than Cooked Broccoli Raab.
- Both Toasted Bread and Cooked Broccoli Raab offer comparable quantities of Omega 3 per one pound.
- 1 pound of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6