Nutrient Comparison: Toasted Bread VS Tomato Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted Bread versus 1 lb of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted Bread vs Tomato Juice with Salt:
- 1 pound of Toasted Bread has 4.4 times more Vitamin B1, 4.9 times more Vitamin B2, 9.3 times more Vitamin B3, 2.2 times more Vitamin B6, 4.3 times more Vitamin B9 and 2.5 times more Vitamin K than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains more Vitamin A, 350.5 times more Vitamin C and 1.3 times more Vitamin E than Toasted Wheat Bread.
- 1 pound of Toasted Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- 1 pound of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Toasted Wheat Bread as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Toasted Bread vs Tomato Juice with Salt:
- 1 pound of Toasted Bread has 16.5 times more Calcium, 4.7 times more Copper, 10.5 times more Iron, 5.4 times more Magnesium, 20.3 times more Manganese, 9.9 times more Phosphorus, 66.8 times more Selenium, 2.4 times more Sodium and 13.4 times more Zinc than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains 3.9 times more Water than Toasted Wheat Bread.
- Both Toasted Bread and Tomato Juice with Salt contain similar levels of Potassium per one pound.
- 1 pound of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toasted Bread has 18.4 times more Energy, 14.7 times more Fat, 52.1 times more Saturated Fat, 32.2 times more Omega 3, 70.9 times more Omega 6, 15.8 times more Carbohydrate, 2.5 times more Sugars, 11.8 times more Fiber and 15.2 times more Protein than Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein