Nutrient Comparison: Bread, white, commercially prepared (includes soft bread crumbs) VS Boiled Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Bread, white, commercially prepared (includes soft bread crumbs) versus 1 lb of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Bread, white, commercially prepared (includes soft bread crumbs) vs Boiled Red Kidney Beans:
- 1 pound of Bread, white, commercially prepared (includes soft bread crumbs) has 3.3 times more Vitamin B1, 4.2 times more Vitamin B2, 8.3 times more Vitamin B3 and 2.4 times more Vitamin B5 than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 1.4 times more Vitamin B6 and 42 times more Vitamin K than Bread, white, commercially prepared (includes soft bread crumbs).
- Both Bread, white, commercially prepared (includes soft bread crumbs) and Boiled Red Kidney Beans provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Bread, white, commercially prepared (includes soft bread crumbs) have insufficient amounts of Vitamin K
- Both Bread, white, commercially prepared (includes soft bread crumbs) as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Bread, white, commercially prepared (includes soft bread crumbs) vs Boiled Red Kidney Beans:
- 1 pound of Bread, white, commercially prepared (includes soft bread crumbs) has 5.1 times more Calcium, 1.2 times more Iron, 18.3 times more Selenium and 245 times more Sodium than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 2.4 times more Copper, 2 times more Magnesium, 1.4 times more Phosphorus, 3.2 times more Potassium and 1.4 times more Zinc than Bread, white, commercially prepared (includes soft bread crumbs).
- Both Bread, white, commercially prepared (includes soft bread crumbs) and Boiled Red Kidney Beans contain similar levels of Manganese per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Bread, white, commercially prepared (includes soft bread crumbs) has 2.1 times more Energy, 6.7 times more Fat, 9.7 times more Saturated Fat, 13.3 times more Omega 6, 2.2 times more Carbohydrate and 17.7 times more Sugars than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 2.7 times more Fiber than Bread, white, commercially prepared (includes soft bread crumbs).
- Both Bread, white, commercially prepared (includes soft bread crumbs) and Boiled Red Kidney Beans offer comparable quantities of Omega 3 and Protein per one pound.
- 1 pound of Boiled Red Kidney Beans provide inadequate amounts of Omega 6