Bread, white, commercially prepared (includes soft bread crumbs) have 2.1 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Bread, white, commercially prepared (includes soft bread crumbs) or Boiled Red Kidney Beans?
Bread, White, Commercially Prepared (includes Soft Bread Crumbs) VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Bread, white, commercially prepared (includes soft bread crumbs) or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Bread, white, commercially prepared (includes soft bread crumbs) vs Boiled Red Kidney Beans:
300 calories of Bread, white, commercially prepared (includes soft bread crumbs) have 1.6 times more Vitamin B1, 2 times more Vitamin B2 and 3.9 times more Vitamin B3 than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 2.9 times more Vitamin B6, 2.5 times more Vitamin B9 and 88 times more Vitamin K than Bread, white, commercially prepared (includes soft bread crumbs).
Both Bread, white, commercially prepared (includes soft bread crumbs) and Boiled Red Kidney Beans provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Bread, white, commercially prepared (includes soft bread crumbs) have insufficient amounts of Vitamin K
Both Bread, white, commercially prepared (includes soft bread crumbs) as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Bread, white, commercially prepared (includes soft bread crumbs) vs Boiled Red Kidney Beans:
300 calories of Bread, white, commercially prepared (includes soft bread crumbs) have 2.5 times more Calcium, 8.8 times more Selenium and 117 times more Sodium than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 5 times more Copper, 1.7 times more Iron, 4.1 times more Magnesium, 1.9 times more Manganese, 3 times more Phosphorus, 6.7 times more Potassium and 3 times more Zinc than Bread, white, commercially prepared (includes soft bread crumbs).
300 calories of Bread, white, commercially prepared (includes soft bread crumbs) lack sufficient amounts of Potassium
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Bread, white, commercially prepared (includes soft bread crumbs) have 6.4 times more Omega 6 and 8.5 times more Sugars than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 2.1 times more Omega 3, 5.7 times more Fiber and 2.1 times more Protein than Bread, white, commercially prepared (includes soft bread crumbs).
Both Bread, white, commercially prepared (includes soft bread crumbs) and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6