Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Bread, white, commercially prepared, toasted
Weight per 300 calories
Boiled Red Kidney Beans
236g
Bread, white, commercially prepared, toasted
103g
Bread, white, commercially prepared, toasted has 2.3 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Bread, white, commercially prepared, toasted?
Boiled Red Kidney Beans VS Bread, White, Commercially Prepared, Toasted Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Bread, white, commercially prepared, toasted?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Bread, white, commercially prepared, toasted:
300 calories of Boiled Red Kidney Beans have 1.8 times more Vitamin B5, 4.3 times more Vitamin B6, 2.9 times more Vitamin B9 and 5.6 times more Vitamin K than Bread, white, commercially prepared, toasted.
While 300 kcal of Bread, white, commercially prepared, toasted contain 2.5 times more Vitamin B2 and 3 times more Vitamin B3 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Bread, white, commercially prepared, toasted provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Bread, white, commercially prepared, toasted have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin K
Both Boiled Red Kidney Beans as well as Bread, white, commercially prepared, toasted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Bread, white, commercially prepared, toasted:
300 calories of Boiled Red Kidney Beans have 4 times more Copper, 2 times more Iron, 4 times more Magnesium, 2.6 times more Manganese, 3.1 times more Phosphorus, 7 times more Potassium and 3.6 times more Zinc than Bread, white, commercially prepared, toasted.
While 300 kcal of Bread, white, commercially prepared, toasted contain 1.9 times more Calcium, 11.3 times more Selenium and 117.6 times more Sodium than Boiled Red Kidney Beans.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
300 calories of Bread, white, commercially prepared, toasted lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 1.7 times more Omega 3, 5.8 times more Fiber and 2.2 times more Protein than Bread, white, commercially prepared, toasted.
While 300 kcal of Bread, white, commercially prepared, toasted contain 7.6 times more Omega 6 and 8.5 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Bread, white, commercially prepared, toasted offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6