Comparing Nutrients in 500 calories Boiled Red Kidney BeansVS Bread, white, commercially prepared, toasted
Weight per 500 calories
Boiled Red Kidney Beans
394g
Bread, white, commercially prepared, toasted
172g
Bread, white, commercially prepared, toasted has 2.3 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Bread, white, commercially prepared, toasted?
Boiled Red Kidney Beans VS Bread, White, Commercially Prepared, Toasted Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Bread, white, commercially prepared, toasted?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs Bread, white, commercially prepared, toasted:
500 calories of Boiled Red Kidney Beans have 1.8 times more Vitamin B5, 4.3 times more Vitamin B6, 2.9 times more Vitamin B9 and 5.6 times more Vitamin K than Bread, white, commercially prepared, toasted.
While 500 kcal of Bread, white, commercially prepared, toasted contain 2.5 times more Vitamin B2 and 3 times more Vitamin B3 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Bread, white, commercially prepared, toasted provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Bread, white, commercially prepared, toasted have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin K
Both Boiled Red Kidney Beans as well as Bread, white, commercially prepared, toasted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs Bread, white, commercially prepared, toasted:
500 calories of Boiled Red Kidney Beans have 4 times more Copper, 2 times more Iron, 4 times more Magnesium, 2.6 times more Manganese, 3.1 times more Phosphorus, 7 times more Potassium and 3.6 times more Zinc than Bread, white, commercially prepared, toasted.
While 500 kcal of Bread, white, commercially prepared, toasted contain 1.9 times more Calcium, 11.3 times more Selenium and 117.6 times more Sodium than Boiled Red Kidney Beans.
500 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
500 calories of Bread, white, commercially prepared, toasted lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Red Kidney Beans have 1.7 times more Omega 3, 5.8 times more Fiber and 2.2 times more Protein than Bread, white, commercially prepared, toasted.
While 500 kcal of Bread, white, commercially prepared, toasted contain 7.6 times more Omega 6 and 8.5 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Bread, white, commercially prepared, toasted offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6