Nutrient Comparison: Bread, white, commercially prepared (includes soft bread crumbs) VS Oil Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Bread, white, commercially prepared (includes soft bread crumbs) versus 1 lb of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Bread, white, commercially prepared (includes soft bread crumbs) vs Oil Roasted Almonds:
- 1 pound of Bread, white, commercially prepared (includes soft bread crumbs) has 5.8 times more Vitamin B1, 1.3 times more Vitamin B3, 2.3 times more Vitamin B5 and 4.1 times more Vitamin B9 than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 3.2 times more Vitamin B2, 1.4 times more Vitamin B6 and 118 times more Vitamin E than Bread, white, commercially prepared (includes soft bread crumbs).
- 1 pound of Bread, white, commercially prepared (includes soft bread crumbs) have insufficient amounts of Vitamin E
- Both Bread, white, commercially prepared (includes soft bread crumbs) as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Bread, white, commercially prepared (includes soft bread crumbs) vs Oil Roasted Almonds:
- 1 pound of Bread, white, commercially prepared (includes soft bread crumbs) has 5.4 times more Selenium and 490 times more Sodium than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 2 times more Calcium, 9.5 times more Copper, 11.9 times more Magnesium, 4.6 times more Manganese, 4.8 times more Phosphorus, 5.5 times more Potassium and 4.1 times more Zinc than Bread, white, commercially prepared (includes soft bread crumbs).
- Both Bread, white, commercially prepared (includes soft bread crumbs) and Oil Roasted Almonds contain similar levels of Iron per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Bread, white, commercially prepared (includes soft bread crumbs) has more Omega 3, 2.8 times more Carbohydrate, 1.2 times more Sugars and more Fructose than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 2.3 times more Energy, 16.6 times more Fat, 6 times more Saturated Fat, 9.5 times more Omega 6, 3.9 times more Fiber and 2.4 times more Protein than Bread, white, commercially prepared (includes soft bread crumbs).
- 1 pound of Oil Roasted Almonds provide inadequate amounts of Omega 3