Oil Roasted Almonds have 2.3 times more energy per unit of mass than Bread, white, commercially prepared (includes soft bread crumbs), which is very high in comparison to other foods. Bread, white, commercially prepared (includes soft bread crumbs) having high energy density.
Discover which food has more nutrients per 300 calories - Bread, white, commercially prepared (includes soft bread crumbs) or Oil Roasted Almonds?
Bread, White, Commercially Prepared (includes Soft Bread Crumbs) VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Bread, white, commercially prepared (includes soft bread crumbs) or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Bread, white, commercially prepared (includes soft bread crumbs) vs Oil Roasted Almonds:
300 calories of Bread, white, commercially prepared (includes soft bread crumbs) have 13.2 times more Vitamin B1, 3 times more Vitamin B3, 5.3 times more Vitamin B5, 1.7 times more Vitamin B6 and 9.4 times more Vitamin B9 than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 1.4 times more Vitamin B2 and 51.7 times more Vitamin E than Bread, white, commercially prepared (includes soft bread crumbs).
300 calories of Bread, white, commercially prepared (includes soft bread crumbs) have insufficient amounts of Vitamin E
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Bread, white, commercially prepared (includes soft bread crumbs) as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Bread, white, commercially prepared (includes soft bread crumbs) vs Oil Roasted Almonds:
300 calories of Bread, white, commercially prepared (includes soft bread crumbs) have 2.2 times more Iron, 12.2 times more Selenium and 1118.2 times more Sodium than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 4.1 times more Copper, 5.2 times more Magnesium, 2 times more Manganese, 2.1 times more Phosphorus, 2.4 times more Potassium and 1.8 times more Zinc than Bread, white, commercially prepared (includes soft bread crumbs).
Both Bread, white, commercially prepared (includes soft bread crumbs) and Oil Roasted Almonds contain similar levels of Calcium per 300 calories.
300 calories of Bread, white, commercially prepared (includes soft bread crumbs) lack sufficient amounts of Potassium
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Bread, white, commercially prepared (includes soft bread crumbs) have more Omega 3, 6.4 times more Carbohydrate and 2.8 times more Sugars than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 7.3 times more Fat, 2.6 times more Saturated Fat, 4.2 times more Omega 6 and 1.7 times more Fiber than Bread, white, commercially prepared (includes soft bread crumbs).
Both Bread, white, commercially prepared (includes soft bread crumbs) and Oil Roasted Almonds offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3