Nutrient Comparison: Bread, white, commercially prepared, low sodium, no salt VS Florida Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Bread, white, commercially prepared, low sodium, no salt versus 1 lb of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Bread, white, commercially prepared, low sodium, no salt vs Florida Oranges:
- 1 pound of Bread, white, commercially prepared, low sodium, no salt has 4.7 times more Vitamin B1, 8.5 times more Vitamin B2, 9.9 times more Vitamin B3, 1.6 times more Vitamin B5, 1.3 times more Vitamin B6, 6.5 times more Vitamin B9 and more Vitamin K than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains more Vitamin C than Bread, white, commercially prepared, low sodium, no salt.
- 1 pound of Bread, white, commercially prepared, low sodium, no salt have insufficient amounts of Vitamin C
- 1 pound of Florida Oranges have insufficient amounts of Vitamin K
- Both Bread, white, commercially prepared, low sodium, no salt as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Bread, white, commercially prepared, low sodium, no salt vs Florida Oranges:
- 1 pound of Bread, white, commercially prepared, low sodium, no salt has 2.5 times more Calcium, 3.2 times more Copper, 33.7 times more Iron, 2.4 times more Magnesium, 16 times more Manganese, 7.8 times more Phosphorus, 45.2 times more Selenium, more Sodium and 7.8 times more Zinc than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 1.4 times more Potassium and 2.4 times more Water than Bread, white, commercially prepared, low sodium, no salt.
- 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Bread, white, commercially prepared, low sodium, no salt has 5.8 times more Energy, 17.1 times more Fat, 32.4 times more Saturated Fat, 3.2 times more Omega 3, 22.9 times more Omega 6, 4.3 times more Carbohydrate and 11.7 times more Protein than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 2.1 times more Sugars than Bread, white, commercially prepared, low sodium, no salt.
- Both Bread, white, commercially prepared, low sodium, no salt and Florida Oranges offer comparable quantities of Fiber per one pound.
- 1 pound of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein