Nutrient Comparison: Bread, white, commercially prepared, toasted VS Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Bread, white, commercially prepared, toasted versus 1 lb of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Bread, white, commercially prepared, toasted vs Broccoli Raab:
- 1 pound of Bread, white, commercially prepared, toasted has 2.6 times more Vitamin B1, 2.6 times more Vitamin B2, 3.2 times more Vitamin B3 and 1.3 times more Vitamin B9 than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains more Vitamin A, 2.7 times more Vitamin B6, more Vitamin C, 6.8 times more Vitamin E and 65.9 times more Vitamin K than Bread, white, commercially prepared, toasted.
- Both Bread, white, commercially prepared, toasted and Broccoli Raab provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Bread, white, commercially prepared, toasted have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Bread, white, commercially prepared, toasted as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Bread, white, commercially prepared, toasted vs Broccoli Raab:
- 1 pound of Bread, white, commercially prepared, toasted has 3.3 times more Copper, 1.6 times more Iron, 1.4 times more Phosphorus, 31 times more Selenium and 16.3 times more Sodium than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 1.5 times more Potassium and 3 times more Water than Bread, white, commercially prepared, toasted.
- Both Bread, white, commercially prepared, toasted and Broccoli Raab contain similar levels of Calcium, Magnesium, Manganese and Zinc per one pound.
- 1 pound of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Bread, white, commercially prepared, toasted has 13.2 times more Energy, 8.2 times more Fat, 9.2 times more Saturated Fat, 64.4 times more Omega 6, 19.1 times more Carbohydrate, 16.3 times more Sugars and 2.8 times more Protein than Broccoli Raab.
- Both Bread, white, commercially prepared, toasted and Broccoli Raab offer comparable quantities of Omega 3 and Fiber per one pound.
- 1 pound of Broccoli Raab provide inadequate amounts of Energy and Omega 6