Nutrient Comparison: Bread, white, commercially prepared, toasted VS Tomato Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Bread, white, commercially prepared, toasted versus 1 lb of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Bread, white, commercially prepared, toasted vs Tomato Juice with Salt:
- 1 pound of Bread, white, commercially prepared, toasted has 4.2 times more Vitamin B1, 4.3 times more Vitamin B2, 5.8 times more Vitamin B3, 5.2 times more Vitamin B9 and 1.5 times more Vitamin K than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains more Vitamin A, more Vitamin C and 1.3 times more Vitamin E than Bread, white, commercially prepared, toasted.
- Both Bread, white, commercially prepared, toasted and Tomato Juice with Salt provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Bread, white, commercially prepared, toasted have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- 1 pound of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Bread, white, commercially prepared, toasted as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Bread, white, commercially prepared, toasted vs Tomato Juice with Salt:
- 1 pound of Bread, white, commercially prepared, toasted has 11.9 times more Calcium, 3.3 times more Copper, 8.5 times more Iron, 2.4 times more Magnesium, 6.2 times more Manganese, 5.4 times more Phosphorus, 62 times more Selenium, 2.1 times more Sodium and 6.2 times more Zinc than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains 1.7 times more Potassium and 3.1 times more Water than Bread, white, commercially prepared, toasted.
- 1 pound of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Bread, white, commercially prepared, toasted has 17.1 times more Energy, 13.8 times more Fat, 40.2 times more Saturated Fat, 44 times more Omega 3, 84.9 times more Omega 6, 15.4 times more Carbohydrate, 2.4 times more Sugars, 7.3 times more Fiber and 10.6 times more Protein than Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein