Comparing Nutrients in 300 calories Bread, white, commercially prepared, toastedVS Tomato Juice with Salt
Weight per 300 calories
Bread, white, commercially prepared, toasted
103g
Tomato Juice with Salt
1765g
Bread, white, commercially prepared, toasted has 17.1 times more energy per 100g than Tomato Juice with Salt. It has high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Bread, white, commercially prepared, toasted or Tomato Juice with Salt?
Bread, White, Commercially Prepared, Toasted VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Bread, white, commercially prepared, toasted or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Bread, white, commercially prepared, toasted vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 4.1 times more Vitamin B1, 3.9 times more Vitamin B2, 2.9 times more Vitamin B3, 19 times more Vitamin B6, 3.3 times more Vitamin B9, more Vitamin C, 22.7 times more Vitamin E and 11.5 times more Vitamin K than Bread, white, commercially prepared, toasted.
300 calories of Bread, white, commercially prepared, toasted have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Bread, white, commercially prepared, toasted as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Bread, white, commercially prepared, toasted vs Tomato Juice with Salt:
300 calories of Bread, white, commercially prepared, toasted have 3.6 times more Selenium than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 1.4 times more Calcium, 5.2 times more Copper, 2 times more Iron, 7.2 times more Magnesium, 2.8 times more Manganese, 3.1 times more Phosphorus, 28.3 times more Potassium, 8 times more Sodium, 2.8 times more Zinc and 52.9 times more Water than Bread, white, commercially prepared, toasted.
300 calories of Bread, white, commercially prepared, toasted lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Bread, white, commercially prepared, toasted have 2.6 times more Omega 3 and 5 times more Omega 6 than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 7.1 times more Sugars, 2.4 times more Fiber and 1.6 times more Protein than Bread, white, commercially prepared, toasted.
Both Bread, white, commercially prepared, toasted and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6