Nutrient Comparison: White Wheat Bread VS Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of White Wheat Bread versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of White Wheat Bread vs Potato Skin:
- 1 pound of White Wheat Bread has 24.3 times more Vitamin B1, 6.7 times more Vitamin B2, 4.3 times more Vitamin B3, 1.5 times more Vitamin B5 and 7.5 times more Vitamin B9 than Potato Skin.
- While 1 lb of Raw Potato Skin contains 3 times more Vitamin B6 and more Vitamin C than White Wheat Bread.
- 1 pound of White Wheat Bread have insufficient amounts of Vitamin C
- 1 pound of Potato Skin have insufficient amounts of Vitamin B1
- Both White Wheat Bread as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for White Wheat Bread vs Potato Skin:
- 1 pound of White Wheat Bread has 22.8 times more Calcium, 1.5 times more Iron, 2.7 times more Phosphorus, 53.7 times more Selenium, 47.8 times more Sodium and 2.7 times more Zinc than Potato Skin.
- While 1 lb of Raw Potato Skin contains 2.8 times more Copper, 3.3 times more Potassium and 2.1 times more Water than White Wheat Bread.
- Both White Wheat Bread and Potato Skin contain similar levels of Magnesium and Manganese per one pound.
- 1 pound of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of White Wheat Bread has 4.1 times more Energy, 21.5 times more Fat, 8.3 times more Omega 3, 27.5 times more Omega 6, 3.5 times more Carbohydrate, 3.7 times more Fiber and 4.1 times more Protein than Potato Skin.
- 1 pound of Potato Skin provide inadequate amounts of Omega 3 and Omega 6