Nutrient Comparison: White Wheat Bread VS Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of White Wheat Bread versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of White Wheat Bread vs Potato Skin:
- 7 ounces of White Wheat Bread have 24.3 times more Vitamin B1, 6.7 times more Vitamin B2, 4.3 times more Vitamin B3, 1.5 times more Vitamin B5 and 7.5 times more Vitamin B9 than Potato Skin.
- While 7 oz of Raw Potato Skin contain 3 times more Vitamin B6 and more Vitamin C than White Wheat Bread.
- 7 ounces of White Wheat Bread have insufficient amounts of Vitamin C
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both White Wheat Bread as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for White Wheat Bread vs Potato Skin:
- 7 ounces of White Wheat Bread have 22.8 times more Calcium, 1.5 times more Iron, 2.7 times more Phosphorus, 53.7 times more Selenium, 47.8 times more Sodium and 2.7 times more Zinc than Potato Skin.
- While 7 oz of Raw Potato Skin contain 2.8 times more Copper, 3.3 times more Potassium and 2.1 times more Water than White Wheat Bread.
- Both White Wheat Bread and Potato Skin contain similar levels of Magnesium and Manganese per seven ounces.
- 7 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of White Wheat Bread have 4.1 times more Energy, 21.5 times more Fat, 8.3 times more Omega 3, 27.5 times more Omega 6, 3.5 times more Carbohydrate, 3.7 times more Fiber and 4.1 times more Protein than Potato Skin.
- 7 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6