Nutrient Comparison: Commercial Whole-wheat Bread VS Cooked Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Commercial Whole-wheat Bread versus 1 lb of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Commercial Whole-wheat Bread vs Cooked Broccoli Raab:
- 1 pound of Commercial Whole-wheat Bread has 2.3 times more Vitamin B1, 2.2 times more Vitamin B3 and 1.4 times more Vitamin B5 than Cooked Broccoli Raab.
- While 1 lb of Cooked Broccoli Raab contains more Vitamin A, 1.7 times more Vitamin B9, more Vitamin C and 32.8 times more Vitamin K than Commercially Prepared Whole-wheat Bread.
- Both Commercial Whole-wheat Bread and Cooked Broccoli Raab provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin E per one pound.
- 1 pound of Commercial Whole-wheat Bread have insufficient amounts of Vitamin A and Vitamin C
- Both Commercially Prepared Whole-wheat Bread as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Commercial Whole-wheat Bread vs Cooked Broccoli Raab:
- 1 pound of Commercial Whole-wheat Bread has 1.4 times more Calcium, 3 times more Copper, 1.9 times more Iron, 2.8 times more Magnesium, 5.7 times more Manganese, 2.6 times more Phosphorus, 19.8 times more Selenium, 8.1 times more Sodium and 3.3 times more Zinc than Cooked Broccoli Raab.
- While 1 lb of Cooked Broccoli Raab contains 1.4 times more Potassium and 2.3 times more Water than Commercially Prepared Whole-wheat Bread.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Commercial Whole-wheat Bread has 10.1 times more Energy, 6.7 times more Fat, 8.1 times more Saturated Fat, 46.6 times more Omega 6, 13.7 times more Carbohydrate, 7 times more Sugars, 9.2 times more Fructose, 2.1 times more Fiber and 3.3 times more Protein than Cooked Broccoli Raab.
- While 1 lb of Cooked Broccoli Raab contains 1.4 times more Omega 3 than Commercially Prepared Whole-wheat Bread.
- 1 pound of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6