Nutrient Comparison: Commercial Whole-wheat Bread VS Baked Potato Flesh per 1 lb
Compare the macro and micronutrient content in 1 lb of Commercial Whole-wheat Bread versus 1 lb of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Commercial Whole-wheat Bread vs Baked Potato Flesh:
- 1 pound of Commercial Whole-wheat Bread has 3.8 times more Vitamin B1, 8 times more Vitamin B2, 3.2 times more Vitamin B3, 4.7 times more Vitamin B9, 66.5 times more Vitamin E and 26 times more Vitamin K than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 1.4 times more Vitamin B6 and more Vitamin C than Commercially Prepared Whole-wheat Bread.
- Both Commercial Whole-wheat Bread and Baked Potato Flesh provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Commercial Whole-wheat Bread have insufficient amounts of Vitamin C
- 1 pound of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- Both Commercially Prepared Whole-wheat Bread as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Commercial Whole-wheat Bread vs Baked Potato Flesh:
- 1 pound of Commercial Whole-wheat Bread has 32.2 times more Calcium, 7.1 times more Iron, 3 times more Magnesium, 13.5 times more Manganese, 4.2 times more Phosphorus, 85.7 times more Selenium, 91 times more Sodium and 6.1 times more Zinc than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 1.5 times more Potassium and 1.9 times more Water than Commercially Prepared Whole-wheat Bread.
- Both Commercial Whole-wheat Bread and Baked Potato Flesh contain similar levels of Copper per one pound.
- 1 pound of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Commercial Whole-wheat Bread has 2.7 times more Energy, 35 times more Fat, 27.8 times more Saturated Fat, 13.9 times more Omega 3, 45.2 times more Omega 6, 2 times more Carbohydrate, 2.6 times more Sugars, 4 times more Fiber and 6.4 times more Protein than Baked Potato Flesh.
- 1 pound of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6